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Food & Mood – REMMSCO
August 1, 2025 @ 2:30 pm - 3:30 pm
The Recipe for Success program is a valuable initiative that aims to enlighten the REMMSCO community about the significant impact of diet on emotional well-being using The Food and Mood curriculum. By emphasizing the importance of healthy fats, proteins, gut health, and hydration, the program advocates for a balanced diet rich in diverse, colorful foods. Additionally, it underscores the practice of mindful eating as a method to promote healthy digestion, further supporting the holistic approach to health and mood enhancement.
This class is private and only open to participants of REMMSCO.