This series of classes is intended for adult participants. The course will teach nutrition, cooking skills, and food budgeting, and promote physical activity to a limited-resource audience. Please contact the Walnut Cove Public Library to register: (336) 591-7496.
The Food and Mood class educates participants on the intricate relationship between dietary choices and emotional well-being. Through the exploration of healthy recipes, attendees learn how specific nutrients—such as omega-3 fatty acids, antioxidants, and vitamins—can enhance mood and cognitive function. This class is open to participants of REMMSCO.
